Posts tagged as:

Healthy Eating

Is some food good?

November 18, 2010

Here is an interesting question that I was recently sent by a class of grade 1 and 2 primary school students, who are currently learning more about food, fitness and health. “We are learning about food and fitness and we want to know why are some foods healthy and some foods not healthy? Do you [...]

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The Healthy Eating Project

March 22, 2010

photo credit: f_shields My aim with Food Fun Health is to chronicle my attempts to raise my son to be an adventurous eater, a child who enjoys a wide variety of different foods, flavours and textures. The long term aim is that my son will grow into an adult who enjoys eating a wide range [...]

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Healthy Eating Pyramids

November 10, 2009

photo credit: rick manwaring The first food pyramids were designed in the early 1990s as a nutrition education tool aimed at helping the average person choose a healthier diet. The idea was that the pyramid embodied the ideal diet in a simple picture and that following the recommendations contained in the pyramid would guide consumers in choosing and [...]

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Healthy Eating – an introduction

November 5, 2009

photo credit: Teleyinex Eating well is about understanding food and nutrition and making food choices that support a healthy diet. Eating well is a lifestyle choice that should be simple and sustainable. Unfortunately in today’s world making healthy food choices can be challenging and confusing. Despite the obesogenic environment that we find ourselves living in, [...]

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