From the category archives:

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Milk Intake and Babies

May 14, 2010

photo credit: fikirbaz My boy recently went through a major growth spurt that happened to coincide with his reaching 4 months of age. My super sleeper (who had dropped his early morning feed at 8 weeks) was waking up in the early hours of the morning again, demanding to be fed and had an appetite [...]

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Healthy Eating Pyramids

November 10, 2009

photo credit: rick manwaring The first food pyramids were designed in the early 1990s as a nutrition education tool aimed at helping the average person choose a healthier diet. The idea was that the pyramid embodied the ideal diet in a simple picture and that following the recommendations contained in the pyramid would guide consumers in choosing and [...]

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Healthy Eating – an introduction

November 5, 2009

photo credit: Teleyinex Eating well is about understanding food and nutrition and making food choices that support a healthy diet. Eating well is a lifestyle choice that should be simple and sustainable. Unfortunately in today’s world making healthy food choices can be challenging and confusing. Despite the obesogenic environment that we find ourselves living in, [...]

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