About
Hello! My name is Sarah and I am passionate about eating well and enjoying good food. I believe that healthy eating is a way of life and that we should enjoy fresh food that is wholesome and nutritious, not processed, altered and modified to fit into some fancy box.
I am currently pregnant with my first baby. My husband came up with the idea that I, as a nutritionist and a soon to be mother, should keep a running document of our attempts to raise a healthy eater. There are endless opinions out there on the best way to feed babies and toddlers but I find it is the practical information that so many books lack. How much should my baby be eating? What are the best first foods? How do I get my toddler to eat vegetables? Is my child drinking enough milk?
So it begins…our journey to raise our child with an appetite for fresh, tasty and healthy food. My aim is that over the next twelve months (starting December 2009) I will be able to put together a practical resource for other new parents on feeding their new baby in the first year.
I believe that optimum nutrition is a priceless gift we can give our children. Families should be encouraged back to the table to enjoy good food together. Children should be encouraged to explore and and enjoy different tastes and textures. Food and eating can be fun, enjoyable and healthy.
The technical stuff
I hold of a Bachelor of Applied Science (Exercise and Sport Science), a Graduate Diploma in Human Nutrition and a Masters in Human Nutrition.
I am originally from Australia but presently live in Hong Kong with my lovely husband.
I welcome feedback, questions and comments. If you want to contact me directly you can send an email to info@foodfunhealth.com.
